How Many Names are There for Sugar? This Infographic Will Tell You.

Sugar may be the biggest factor for weight gain and yet, it stays so well hidden in our everyday food items. Let's see how well you know the different names of sugar after reading this infographic. 

Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help understand better our sugar intake. The first step: learn the many ways sugar is listed on ingredient labels.



Want to know more? Get more information about a healthy diet and sound nutrition from Appetite for Health.

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5 comments:

  1. Thank you for the information. I can't find a contact link on the site. How can I see the "love note" to the model? Thanks for your response.

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    1. You can view your "love notes" by clicking "view past love notes" at the bottom of the Love Note screen. Let me know if that works for you. You can also click the feedback link in the footer of the Weight Loss Simulator to contact us.

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  2. This is a very precious information. How many times Ive heard someone saying that was eating something 'sugar free', but actually, it wasn't!

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  3. This comment has been removed by a blog administrator.

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  4. I am excited to start this. I like the "love note" idea. Let's give this a try.

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